Tai Chi Directions – Monday’s & Wednesday’s
Session I: February 3 – March 9
Session II: March 11 – April 13
Session III: April 15 – May 11
Beginner: 9:15 – 10:15 am
Intermediate: 10:15 – 11:15 am
Instructed by: Mary Lynn Gollon
The initial attraction of Tai Chi is the soft, flowing movement but there is so much more. Tai chi Directions is based on modified Yang-Style Tai Chi and is designed to boost your overall fitness, mind, body and spirit. it is mindful motion and mindfulness in motion. leave the calss exhilarated, not exhausted.
* cost is per session.