Therapeutic Functional Fitness – Mon. Wed. & Fri’s
Session I: January 13 – February 3
Session II: February 5 – 28 (no class Feb 17)
Session III: March 2 – 23
Session IV: March 25 – April 17 (no class Apr. 10)
Session V: April 20 – May 11
Instructed by: Janet Greer
Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function. Classes are co-ed. Some equipment is needed (yoga mat for beginners and exercise ball for intermediate. Threa bands for both levels).
Not sure if this class is for you? Come and give it a try and if it is not for you then there will be no charge. If you do wish to sign up after the trial class the advertised rates will apply.