Paint n’ Sip!

Meditation Tree

Instructed by Tara K

Relax and turn a blank canvas into your own personal Meditation Tree.

CASH BAR:  A selection of wine, coolers and non-alcoholic beverages are available for purchase.

Enjoy fun, easy, step-by-step instruction to create beautiful and unique works of art in acrylic paint. All painting supplies are included.

Friday, December 13 | 6:30 – 9:30 pm

COST: $45 

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page