Jan
27
Mon
Therapeutic Functional Fitness – Mon. Wed. & Fri’s *More times are available @ Chuck MacLean Arts Centre
Jan 27 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Jan
28
Tue
Therapeutic Functional Fitness – Tuesday’s & Thursday’s *More times are available @ Chuck MacLean Arts Centre
Jan 28 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Jan
29
Wed
Therapeutic Functional Fitness – Mon. Wed. & Fri’s *More times are available @ Chuck MacLean Arts Centre
Jan 29 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Jan
30
Thu
Therapeutic Functional Fitness – Tuesday’s & Thursday’s *More times are available @ Chuck MacLean Arts Centre
Jan 30 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Jan
31
Fri
Therapeutic Functional Fitness – Mon. Wed. & Fri’s *More times are available @ Chuck MacLean Arts Centre
Jan 31 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Feb
3
Mon
Therapeutic Functional Fitness – Mon. Wed. & Fri’s *More times are available @ Chuck MacLean Arts Centre
Feb 3 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Tai Chi Directions @ Chuck MacLean Arts Centre
Feb 3 @ 9:15 am – 10:15 pm

Tai Chi Directions – Monday’s & Wednesday’s

Cost: $50*

Session I: February 3 – March 9

Session II: March 11 – April 13

Session III:  April 15 – May 11

 

Beginner:  9:15 – 10:15 am

Intermediate:  10:15 – 11:15 am

 

Instructed by: Mary Lynn Gollon

The initial attraction of Tai Chi is the soft, flowing movement but there is so much more.  Tai chi Directions is based on modified  Yang-Style Tai Chi and is designed to boost your overall fitness, mind, body and spirit.  it is mindful motion and mindfulness in motion.  leave the calss exhilarated, not exhausted.

* cost is per session.


Please Select a Session
Please Select your Level
Student Name
Phone Number



Tai Chi Directions @ Chuck MacLean Arts Centre
Feb 3 @ 10:15 am – 11:15 am

Tai Chi Directions – Monday’s & Wednesday’s

Cost: $50*

Session I: February 3 – March 9

Session II: March 11 – April 13

Session III:  April 15 – May 11

 

Beginner:  9:15 – 10:15 am

Intermediate:  10:15 – 11:15 am

 

Instructed by: Mary Lynn Gollon

The initial attraction of Tai Chi is the soft, flowing movement but there is so much more.  Tai chi Directions is based on modified  Yang-Style Tai Chi and is designed to boost your overall fitness, mind, body and spirit.  it is mindful motion and mindfulness in motion.  leave the calss exhilarated, not exhausted.

* cost is per session.


Please Select a Session
Please Select your Level
Student Name
Phone Number



Feb
4
Tue
Therapeutic Functional Fitness – Tuesday’s & Thursday’s *More times are available @ Chuck MacLean Arts Centre
Feb 4 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Tuesday’s & Thursdays

Cost: $62.50

Session I:  January 14 – February 13

Session II:  February 18 – March 19

Session III:  March 24 – April 23

Session IV:  April 28 – May 14 – Cost $37.50 (this session only)

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number



Feb
5
Wed
Therapeutic Functional Fitness – Mon. Wed. & Fri’s *More times are available @ Chuck MacLean Arts Centre
Feb 5 @ 9:00 am – 10:00 am

Therapeutic Functional Fitness – Mon. Wed. & Fri’s

Cost: $62.50

Session I:  January 13 – February 3

Session II:  February 5 – 28 (no class Feb 17)

Session III:  March 2 – 23

Session IV:  March 25 – April 17 (no class Apr. 10)

Session V:  April 20 – May 11

 

Instructed by: Janet Greer

Do you want to take control of your body? If so come and learn a variety of ways to improve body alignment, core strength, balance, coordination and overall function.  Classes are co-ed.  Some equipment is needed (yoga mat for beginners and exercise ball for intermediate.  Threa bands for both levels).

Not sure if this class is for you?  Come and give it a try and if it is not for you then there will be no charge.  If you do wish to sign up after the trial class the advertised rates will apply.

 

For detailed information on each level and the instructor Janet Greer please visit our

Therapeutic Functional Fitness Page


Please Select a Session
Please Select your Leve and Time
Student Name
Phone Number