Senior fitness

Functional Fitness I, II, III, IV
Instructed By: Janet Greer

Come and enjoy some function fitness and exercise for adults of all ages including older adults.
Work on body alignment, core strength, movement education, strength and endurance for over all body aerobic endurance,
coordination of movement, balance training and more.
*Classes are co-ed. **Some equipment is needed.

 

Monday, Wednesday & Friday

  **No Class Monday October 8 2018

                                                                                              I.     Sept 5 – Oct 1                              $75
                                                                                              II.   Oct 3 – 31**                                  $75
                                                                                              III.  Nov 2 – 28                                     $75
                                                                                              IV.  Nov 31 – Dec 21                          $62

Advanced (previous experience) 10:30 am – 11:30 am
Beginner (new to program) 12:00 pm – 1:00 pm

Tuesday &  Thursday


I.    Sept 4 – 27                                        $50

II.  Oct 30 – Nov 22                               $50
III.   Nov 27 – Dec 20                               $50

Beginner 9:00 am – 10:00 am & 10:30 am – 11:30 am

Drop in rates may be available
Please Call 672-9949 for more information and to register.


tai chi

Tai Chi
Instructed By: Mary Lynn Gollan

The initial attraction to Tai Chi is the soft flowing movement but there is more!
The health benefits can be awesome and include: increased flexibility; more energy; improved balance and coordination; decreased risk of falls; improved muscle strength; stamina and energy; enhanced mental and spiritual well being. Beginner and intermediate levels.

 

Monday, Wednesday & Thursday

**No Class Monday October 8 2018

                                                                                                I.     Sept 5 – Oct 1                           $60
                                                                                                II.   Oct 3 – 31**                               $60
                                                                                                III.  Nov 1 – 28                                  $60
                                                                                                IV.  Nov 29 – Dec 30                       $50

Beginner Class II 11:30 – 12:15 pm / Class I & III & IV 10:00 – 10:45 am or 11:00 – 11:45 am
Intermediate 12:00 – 12:45 pm

 

Please Call 672-9949 for more information and to register.