Function Fitness I, II, III, IV
Instructed By: Janet Greer
Come and enjoy some function fitness with Janet for adults of all fitness levels and ages including older adults. Work on body alignment, core strength, movement education, strength and endurance for over all body aerobic endurance, coordination of movement, balance training and more. *Classes are co-ed. **Some equipment is needed.
Drop in rates may be available Please Call 780.672.9949 for more information and to register
NEW Punch Pass Option for 2019!
Monday, Wednesday & Friday
January 7 – 28 | $62.50
Level II 10:30 – 11:30 am
Beginner 12:00 – 1:00 or 1:30 – 2:30 pm
Tuesday & Thursday
January 8 – February 7 | $62.50
Beginners Class Time
9:00 – 10:00 am
10:30 – 11:30 am
12:00 – 1:00 pm
1:30 – 2:30 pm
Tai Chi Instructed By: Mary Lynn Gollan
The initial attraction to Tai Chi is the soft flowing movement but there is more! The health benefits can be awesome and include: increased flexibility; more energy; improved balance and coordination; decreased risk of falls; improved muscle strength; stamina and energy; enhanced mental and spiritual well being. Beginner and intermediate levels.
Please call to find out when the next classes are available