Therapeutic Functional Fitness

Instructed by Janet Greer

Move better, Feel better, Live better with Therapeutic Functional Fitness

Beginner Level
– increase awareness and understanding of your body alignment (posture)
– increase awareness and understanding of you muscles and their function
– restore balance and coordination for physical tasks

Equipment required: Exercise Mat, Medium soft ball and Thera Bands

Drop – in’s are welcome at any time during our Beginner Level Sessions.  Cost per class is $9.00

 

Advanced Level
– Continued increase in your body’s alignment and improved function
– Continued improvement in muscle activation and function
– Restore muscle function to restore body movement and efficiency
– Reduce risk of injury from physical tasks

Equipment required: Exercise Mat, Medium and Large Exercise Ball and Thera Bands

 

About Janet Greer

Janet is a highly respected and sought after fitness trainer with years of experience and education to back up her proven techniques that will help you to improve your overall health and functional fitness.  These classes are gentle and geared towards improving you body alignment core strength, and balance.  Many people have experienced the amazing benefits of this class!   Janet is passionate in helping those who wish to gain physical movement or to restore physical movement after accident or injury.  

 

Janet Greer’s credentials

Bachelor of Physical Education (BPE) – University of Alberta (U of A)
Diploma in Recreation Administration – Mohawk College

CSEP – CEP – Certified Exercise Physiologist
AFLCA – Trainer of Fitness Leaders
NASM – CES – Corrective Exercise Specialist

 

Click HERE to register for the Monday,  Wednesday & Friday Classes

Click HERE to register for the Tuesday & Thursday Classes