Therapeutic Functional Fitness
Instructed by Janet Greer
Move better, Feel better, Live better with Therapeutic Functional Fitness
Beginner Level
– increase awareness and understanding of your body alignment (posture)
– increase awareness and understanding of you muscles and their function
– restore balance and coordination for physical tasks
Equipment required: Exercise Mat, Medium soft ball and Thera Bands
Drop – in’s are welcome at any time during our Beginner Level Sessions. Cost per class is $9.00
Advanced Level
– Continued increase in your body’s alignment and improved function
– Continued improvement in muscle activation and function
– Restore muscle function to restore body movement and efficiency
– Reduce risk of injury from physical tasks
Equipment required: Exercise Mat, Medium and Large Exercise Ball and Thera Bands
About Janet Greer
Janet is a highly respected and sought after fitness trainer with years of experience and education to back up her proven techniques that will help you to improve your overall health and functional fitness. These classes are gentle and geared towards improving you body alignment core strength, and balance. Many people have experienced the amazing benefits of this class! Janet is passionate in helping those who wish to gain physical movement or to restore physical movement after accident or injury.
Janet Greer’s credentials
Bachelor of Physical Education (BPE) – University of Alberta (U of A)
Diploma in Recreation Administration – Mohawk College
CSEP – CEP – Certified Exercise Physiologist
AFLCA – Trainer of Fitness Leaders
NASM – CES – Corrective Exercise Specialist
Click HERE to register for the Monday, Wednesday & Friday Classes
Click HERE to register for the Tuesday & Thursday Classes